SELF-LED
COACHING GUIDE & JOURNAL
By Vivian Meraki
FREE DOWNLOAD
Get a taste of what coaching feels like, with the support of my self-led coaching guide and journal designed from research and proven results with clients.
Watch my video below to learn more about this guide/journal.
ABOUT YOUR GUIDE
This self-led coaching guide and journal was created with you in mind, combining the questions and exercises that led to proven results with my 1:1 clients.
Coaching is a powerful tool that I want to make accessible to more people. This is why I am offering this as a free resource.
Your guide includes:
- A 4-week self-led coaching experience
- Thought and heart-provoking questions to prompt you
- Gentle somatic and compassion-based exercises
My desire is that by the end of your 4-weeks, you will have gained more self-awareness, self-compassion, love, connection, and clarity.
Please be sure to read all the introductory pages of the guide as there is important information within for your comfort and safety around how to use this guide.
To get started, you will need your own journal to write in. If you'd like to order my guide in its physical journal form, message me.
WHO IS THIS GUIDE FOR?
This guide is for you if:
- You are curious about what coaching is like and want a small taste of something that mimics coaching as closely as possible
- You have a sincere desire to invest in coaching for your personal growth, but have not been able to access it yet and would like the supportive resources to nurture your journey right now
- You are looking for a self-discovery resource you can do on your own
- You want to bring more self-love, confidence, compassion, connection, and fulfillment into your life
Guided Audio Walk-through
Within your guide in week 2, there will be a mindful body connection practice. To complete this practice, access this guided audio walk-through.
