TRANSMUTE,
TRANSORM,
TRANSCEND.
You are not alone.
I understand the feelings of being overwhelmed and stuck all too well. Whether you are looking to learn better emotional regulation, improve your relationships, find clarity in a difficult decision, or more smoothly navigate a life transition, I'm here to support you.
FIND YOUR FREEDOM
"You become what you practice."
- Aristotle
You are a culmination of the small and large decisions, actions, and steps you take. At first glance, it can feel like a lot of pressure, but on the other hand, it can also lead you to freedom.
This is because freedom is birthed from empowerment. Empowerment is birthed from having choice. To give yourself choice, you first need awareness that a choice exists, what your options are, then intention in choosing.
This is the foundation of my coaching practice. I bring in cognitive and somatic mind-body strategies and techniques to help you build awareness around what matters to you, so you can more intentionally prioritize choices that align with what matters to you, while also uncovering and unraveling conditioned responses that block you.
LEARN MOREWHAT COACHING INVITES
Feeling seen, heard, and understood is a powerful catalyst for healing. It is potent when someone sees, hears, and acknowledges us. But this experience is even more powerful when we do this for ourselves. Which is the heart of the somatic coaching experience.
Many of my clients share that they are surprised by how quickly they gain self-confidence and clarity about their purpose and what matters to them. The reason this happens is because the wisdom and knowledge is within you already. It's a matter of learning how to access it.
Another way to think about what coaching can surface for you is:
I Am...
Discover a deeper connection with yourself, your values, and the person you long to be. Grow in self-love and confidence.
I Can...
Uncover and untangle the areas you wish to work on and opportunities you choose to pursue. As well as the limiting beliefs and past conditioning holding you back.
I Will...
Design your customized goals and action plan towards the future and life of your design. One that is in alignment with you.
You are the expert in your own life.
I know all too well what it's like to come up against the feeling that something is missing. To stare into a vacuum of fear, grief, loss, anxiety, and overwhelm, weighing out your what ifs and shoulds.
But I also know what it is like to access and then follow the deep knowing inside that says: "go". And the feeling of humility, joy, trust, and eventually, excitement and comfort of choosing yourself, your path, your value - sometimes for the first time.
My coaching practice and workshops are designed to help you access your mind-body-spirit connection to uncover the most authentic version of yourself... so you feel empowered to live the life you were always designed to live.
"Vivian has an incredible ability to listen deeply and ask insightful questions that really made me think. She guided me through a structured process, helping me to clarify my objectives and identify the steps needed to achieve them. What stood out to me the most was her genuine commitment to my success; it felt like a true partnership rather than a one-sided conversation."
Allison C.
"I can just see so many things unlocking for me moving forward, like my marriage, my professional life, my family life. I can see myself parenting that much better just thanks to the weeks with you.
Thank you. The impact of your work will be felt for generations. My kids’ kids are going to be better adults because of the work that I did with you."
Vee M.
IS THIS RIGHT FOR ME?
Interested in working with me? You can book a complimentary 30 minute discovery call and we can explore if this would be a fit for you.
BOOK A DISCOVERY CALL