TRANSMUTE, TRANSFORM, TRANSCEND.
You are not alone.
I understand the feelings of being overwhelmed and stuck all too well. Whether you are looking to learn how to better regulate your emotions and reactions, improve your relationships, find more purpose, or more smoothly navigate a life transition, I'm here to support you.
CULTIVATE THE LIFE
YOU ARE EXCITED TO LIVE.
Somatics has its roots in the Greek language. Soma means "the living organism in its wholeness". When we refer to "soma", we are referring to the wholeness we have the potential to embody:
mind + body + spirit.
Somatic coaching is a powerful tool that can help us regain the awareness and connection with our bodies that we were born with, giving us access to clarity about our desires, values, and alignment to what feels right for us. When we ground in our bodies, we ground in our soma, allowing us to connect to our fullest potential of the life we were designed to live.
IS SOMATIC COACHING FOR ME?
WHAT SOMATIC COACHING INVITES
Feeling seen, heard, and understood is a powerful catalyst for healing. It is potent when someone sees, hears, and acknowledges us. But this experience is even more powerful when we do this for ourselves. Which is the heart of the somatic coaching experience.
Many clients share that they are surprised by how quickly they gain self-confidence as well as clarity about their purpose and what matters to them. The reason this happens is because the wisdom and knowledge is within you already. It's a matter of learning how to access it.
Another way to think about what somatic coaching can surface for you is:
I Am...
Discover a deeper connection with yourself, your values, and the person you long to be. Grow in self-love and confidence.
I Can...
Uncover and untangle the areas you wish to work on and opportunities you choose to pursue. As well as the limiting beliefs and past conditioning holding you back.
I Will...
Design your customized goals and action plan towards the future and life of your design. One that is in alignment with you.
You are the expert in your own life.
I know all too well what it's like to come up against the feeling that something is missing. To stare into a vacuum of fear, grief, loss, anxiety, and overwhelm, weighing out your what ifs and shoulds.
But I also know what it is like to access and then follow the deep knowing in the heart that says: "go". And the feeling of humility, joy, trust, and eventually, excitement and comfort of choosing yourself, your path, your value - sometimes for the first time.
My coaching practice and workshops are designed to help you access your mind-body-spirit connection to uncover the most authentic version of yourself... so you feel empowered to live the life of your design.
"Vivian has an incredible ability to listen deeply and ask insightful questions that really made me think. She guided me through a structured process, helping me to clarify my objectives and identify the steps needed to achieve them. What stood out to me the most was her genuine commitment to my success; it felt like a true partnership rather than a one-sided conversation."
Allison C.
"Vivian's approach to coaching is both hardcore and sensitive. I enjoyed the way that I was able to push myself and still remain within my window of tolerance while exploring self-limiting beliefs."
Indu V.
LIVE YOUR ALIGNMENT
I'm here to support you through your journey.
1:1 Coaching
Group Program
Self-Led Guide
IS THIS RIGHT FOR ME?
Interested in somatics? You can book a free 30 minute Discovery Call and we can explore if this would be a fit for you.
BOOK A DISCOVERY CALL