AMPLIFY YOU
Join me for an 8-week journey of self-discovery and growth through a unique 1:1 somatic coaching program.
Restore your nervous system. Deepen your capacity for emotional regulation and resilience. Align to your purpose.
"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.”
~ Thomas Hanna, Founder of Clinical Somatic Education
EMPOWERING YOU THROUGH MIND-BODY SOMATICS
Our bodies hold profound wisdom, with 80-90% of the vagus nerve network transmitting signals from the body to the brain. When we experience stress, our deepest imprints occur at a physical level within the body itself. By creating a sense of safety in the body first, the mind follows and de-escalates the stress response.
Somatic work allows you to gently revisit past stressors and experiences at the body level. Through my program, you'll gain deeper insights into your unique patterns - untangling what no longer serves you while cultivating new practices aligned with your vision.
The result? A greater sense of empowerment, calm, and relief from intrusive thoughts and emotional turmoil. You'll reconnect with your innate wisdom, restoring mind-body balance and reigniting your sense of purpose.
For professionals seeking more peace, presence and meaning amid life's pivotal transitions, somatic exploration provides a powerful pathway home to yourself.
Gain Clarity
We will clarify what your body, heart, and mind each want for you.
In doing so, you will gain clarity in who you want to be and what you want for yourself, along with the limiting patterns that no longer serve you.
Feel Connection
When you connect deeply with yourself, you will find a deeper ability to connect with others.
Exploring somatics together in a group allow us to learn from one another, as well as to feel supported and accountable to each other.
Find Calm
A deeper mind-body connection leads to more calm.
Through engaging with your sensations and feelings, you build up your emotional regulation, capacity, empowerment, and peace.
Access Purpose
Tap into the innate wisdom and knowledge your body has been holding for you.
Doing so opens you up to insights about yourself and the underlying desires you have, and the purpose you were made for.
"I was surprised by how quickly the change in me happened, and how much I learned about myself even after the first session with Vivian."
~ Simin I.
THE PROGRAM
I created the EMBODIED YOU program after working with past clients and coming to know what they found helpful and the most supportive. My desire is to best support you in this journey of self-discovery and healing that you are on. You are not alone.
I ask my clients to commit to an 8-week process as somatics needs time to soften, build, open up, and integrate into your life. 8 weeks has been the sweet spot for my past clients - not too rushed, but finishing with a strong foundation of confidence and empowerment for their futures.
EMBODIED YOU consists of 3 main pillars of support:
- Your personal 1:1 somatic coaching sessions (60 min)
- Weekly group somatic circles (20-30 min)
- Private platform containing your guided video and audio recordings to support you between sessions
Many value private 1:1 coaching sessions for deep and vulnerable exploration, healing, and breakthroughs. While the group circles are appreciated for the supportive feeling of the collective, and the boost of energy, optimism, and connections these somatic check-ins offer.
Past clients have shared that they have been surprised by how quickly they felt a shift in their sense of self-confidence, calm, and access to what matters most to them through tapping into their body-mind connection.
All program participants will also receive:
- 1 30-minute Emergency Session
- 1 60-minute Top-up Session (after program completion)
- 1 60-minute Human Design reading (opt-in)
- Access to the private community
- Portal access to guided material
100%
of my clients have included the below as among the top benefits from working with me:
- self-esteem and confidence
- emotional regulation
- alignment with purpose
- improved goal setting
WHAT TO EXPECT
EMBODIED YOU follows a somatic learning arc that builds upon each session. All sessions are virtual at this time.
Our personal 1:1 sessions will fall into 2 blocks:
- Self Discovery and Body Awareness
Learn how to access your innate resilience the way it was intended through building up your body and emotional intelligence. Gain clarity around what matters most to you, what centers you, and learn practices designed to build your natural resilience. - Deconditioning and Somatic Opening
Become aware of and understand your old patterns of behavior and your body's stress responses. Together, we will work to open them up and begin to untangle them to make way for new responses of your choosing. Through your new awareness, you will gain access to a deeper embodied empowerment and resilience in your life.
"We must learn to listen to and trust our body's internal wisdom, as it holds the key to our healing."
~
WHO IS THIS PROGRAM A GOOD FIT FOR?
Do you want to shift how you respond to life stresses and gain more emotional regulation? Are you trying to navigate a life change? Do you feel overwhelmed trying to juggle it all?
If so, then my EMBODIED YOU Program may be for you.
You're a good fit for my program if you:
- Can commit 2 hours/week to this transformational process
- Are not looking for a quick fix, but a long-lasting modality of change
- Are serious about putting in the time and emotional labour
- Feel excited about the prospect of connecting with your mind and body
- Want a more structured approach to coaching
- Often learn best with supportive resources to review and integrate with
You are not alone.
I know all too well what it's like to come up against anxiety, overwhelm, and even loss through major life events.
But I also know what it is like to tap into my personal alignment, walk on, and come out the other side. Finding small respites and moments of relief that come in the midst of processing the complicated emotions. And the feeling of finding joy, trust, and eventually, vitality again in the new you that emerges.
My Embodied Resilience Program is designed to help you access your mind-body-spirit connection, leading you to uncover the most authentic version of yourself... so you feel empowered to live the life of your design.
TESTIMONIALS
"I have had the most amazing breakthroughs with Vivian. And this coming out of 3 years of therapy, that did nothing for me. Vivian is the most knowledgeable, kind, and patient coach I've ever met. I saw tangible results in my life after only 2 sessions with her.
Somatics is the way to go, but somatics with Vivian is just... incredible. I will always thank the universe for bringing Vivian into my life."
~ Vee M.
"Vivian's approach to Coaching is thoughtful and conscientious. She strikes a balance between scientific and integrative approaches. Establishing or reestablishing a mind-body connection into improving perceptional and emotional self-regulation revealed more insights than I expected.
A result of the practical exercises is I have been able to adopt effective techniques to manage stress, and I am more at ease, even when facing emotionally complex and stressful situations."
~ Brendan B.
"Vivian has been a very supportive Coach, her somatic approach to coaching helped me to reconnect with my body and start listening to the messages to release blockages. Vivian always listened very attentively to me and provided a safe space for me to share and go deeper in my thoughts. I always felt a sense of achievement after our sessions.
I recommend working with Vivian if you are looking for a coach that will support you through your own personal journey."
~ Natalia S.
"I really look forward to my sessions with Vivian. I greatly appreciate the safe and supportive environment she creates; I can share any area of my life and explore freely. She is a supportive, compassionate and inspiring coach, asking me insightful questions that reflect an abundance of life experience, both personally and professionally.
I come out of our sessions with greater clarity and insights about myself, as well as feeling lighter and more motivated. I highly recommend working with Vivian!"
~ Meredith H.